Best Self Improvement Podcasts For Young Adults are great for learning new skills in a low-pressure setting. You can listen to one during your commute or while doing chores around the house.
This podcast features interviews with therapists and scientists to help you deal with mental health issues like anxiety, depression, and OCD. It also addresses other issues like work-life balance and relationships.
Ashdin Doctor is a Mumbai-based popular habit coach who authored the book “Change Your Habits Change your Life”. He hosts a podcast called Awesome 180, where he shares his techniques for building good habits. He believes that having an awesome life is simple, and it all starts with the right habits, routines and rituals. His technique is based on his own experience fighting ill health and excess weight.
In this episode, Ashdin discusses the importance of tracking your habits. He recommends carrying a small notepad and jotting down the habits you complete daily. He also advises listening to a motivational podcast or using a habit-tracking app to keep you motivated and on track. He also suggests scheduling a weekly review to assess your progress.
He also talks about the benefits of power posing, which is an assertive body language that increases your confidence and self-esteem. This is a concept that was made famous by Amy Cuddy, and it can help you feel more empowered and in control of your day.
Ashdin also discusses how to overcome sleeplessness, which can be caused by racing thoughts and a restless mind. He suggests incorporating a sleep primer, such as using aromatherapy or visualizing yourself as a bear preparing to hibernate. He also recommends getting up and moving around as soon as you wake up to increase your energy levels throughout the day.
Listeners of The Habit Coach with Ashdin Doctor can discover similar podcasts to this one by using Rephonic’s 3D interactive graph, which visualizes connections between shows. Rephonic provides estimated podcast streaming numbers (or plays) for two million podcasts and allows users to upgrade their accounts to see more detailed statistics.
Rich Roll is a vegan ultra-endurance athlete, full-time wellness & plant-based nutrition advocate, public speaker, husband, father of four, and inspiration to people worldwide as a transformative example of courageous healthy living. He is the author of the #1 bestselling memoir Finding Ultra, the cookbooks/lifestyle guides The Plantpower Way and The Plantpower Way: Italia, and hosts the popular Rich Roll Podcast.
The podcast is a must-listen for anyone looking to become more successful, both in their personal and professional lives. During his episodes, Rich discusses the importance of keeping your goals simple and breaking them down into smaller, more manageable milestones. He also discusses how to overcome obstacles and setbacks. In addition, he discusses the importance of finding balance in your life and how to avoid burnout.
On the episode, Rich discusses his background and how he was able to overcome alcohol addiction. He explains that he was able to quit drinking by following the 12 steps of AA and changing his diet. This was the turning point in his life and he realized that he could change his future by making some small daily decisions.
Roll also talks about the importance of taking time to reflect and how it has helped him become more successful in his life. He shares his advice for people who want to improve their lives and explains that it is important to have a strong support system.
The interview also covers topics such as the dangers of food tribalism and the need to be a voice for compassion in the world. It is an inspiring and informative podcast that is sure to inspire listeners to reach for their dreams.
The Science of Success
A fascinating podcast about Charles Koch and how his private company became the most successful in history. He did it without a sexy product, a national image, or relying on Wall Street gurus or political connections. He did it by using simple science to create the right conditions for growth. This is the one that should be heard by anyone who is interested in how companies really succeed. Wallace D. Wattles’s prosperity classics, including The Science of Getting Rich, which featured prominently in Rhonda Byrne’s The Secret, are now available in one volume, beautifully illustrated in full color. They reverse many accepted ideas about attracting wealth and guide you along a path to health, success, and fulfillment.
Whether you are looking to improve your business or just want to live a more fulfilling life, Tim Ferriss has a wealth of resources that can help. His podcasts, books, and videos cover everything from productivity strategies to health hacks. While many of his methods may seem unorthodox, they are all backed by science and proven to work.
The Tim Ferriss Show is one of the most popular podcasts in the world, and has been ranked #1 on Apple Podcasts multiple times. The podcast is a mix of interviews and self-improvement tips from successful people. The show is a great resource for anyone who wants to live a better life and learn from the best in the world.
In his most recent book, Tribe of Mentors, Ferriss surveyed 100 high-performers to find out their answers to 11 questions. This book is full of useful advice from celebrities and entrepreneurs, including Jimmy Fallon, Arianna Huffington, and Tony Hawk. It is a great read for anyone who wants to improve their personal and professional lives.
Besides his podcast, Tim Ferriss has a YouTube channel where he interviews guests and discusses various topics. He also has a blog that contains advice on lifestyle, fitness, and business. The videos are great because they provide context and visuals that aren’t available in a podcast. They are also a good way to stay up-to-date on new content.
Tim Ferriss is a renowned interviewer and has interviewed a wide variety of famous people. He has also written a number of successful books, including The 4-Hour Workweek. In his books, he encourages people to experiment with different strategies for improving their lives. This can include trying out different biohacks, such as bathing in ice water to lose weight or taking garlic extract to prevent cancer.
James Altucher is an entrepreneur, angel investor, venture capitalist, writer, podcaster, and stand-up comedian. He’s also the bestselling author of Choose Yourself, a book about pursuing your creativity, investing in yourself, and developing skills that will make you successful and happy. James is well known for his success as an entrepreneur, but what many people don’t know is that he’s also had a lot of failures. He’s started or co-founded 20 businesses, 17 of which have failed. However, he doesn’t let this discourage him and instead uses these failures as lessons.
James is passionate about entrepreneurship and helping people achieve their full potential. He believes that we’re entering a new phase in history where art, science, and business will unite. In this episode, he shares his thoughts on how to create a life of fulfillment by pursuing your passions and creating value for others.
He also discusses the importance of focusing on your mental, physical, and emotional health. James believes that if you don’t take care of yourself, you will have problems in other areas of your life, including your finances. He also explains why it’s important to set goals and how you can use money as a tool to reach your goals.
If you’re interested in learning more about entrepreneurship, self-improvement, and personal growth, this is a great podcast to listen to. It will help you become the best version of yourself and find a life of happiness and fulfillment. James’ advice will help you get out of the rut and make your own path to success. Sign up for the James Altucher Alliance today to receive weekly investment ideas, tips, and strategies that will increase your financial security and make you feel more alive.